How to Feel Progress

How to Feel Progress

As humans, we can’t help but be goal-oriented. We love to move forward. We love to feel a sense of momentum. And, more than anything, we love to tick things off a list. This manifests as something called completion bias, a happy-making hit of dopamine that we get...
You Can’t Be Creative Without Being in Your Body

You Can’t Be Creative Without Being in Your Body

Creativity depends on being embodied. Merely having a body, that is currently hunched over a computer, does not count. To be embodied, you must be moving through the world: taking action, seeking resources, finding pleasure. Because that, as Charles Darwin noted in...

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