The Problem with the “What Else?” Mindset

The Problem with the “What Else?” Mindset

I am an inveterate planner. Which means I spend a lot of time thinking about what’s NEXT. Probably too much time. And when I finally accomplish all those things I was planning to do, I spend little (if any) time acknowledging what I’ve achieved. Because I’m already...
My Anti-Jet Lag Recipe

My Anti-Jet Lag Recipe

We think of jet lag as a sleep disorder. But it’s really a disorder of your body clock, or circadian rhythm, which controls when you experience energy peaks, when your energy dips, when you feel sleepy, and a million other little highs and lows that impact how you...

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